Blog
Bike Maintenance
October 26, 2010
General maintenance The majority of people just want to jump on their bike and ride but for your own safety and to keep your bike in good working order, it’s important that you perform some simple checks frequently. 1. Wheels … Continue reading
8 Great Training Tips
October 28, 2010
Training principles Below is a list of general training principles which may be applied to any plan or routine. These principles will help to shape your training plan and will also remind you of the importance of monitoring the amount … Continue reading
Training Recovery
November 1, 2010
To perform and train consistently, it is vital that the muscles used when cycling are allowed to recover and repair themselves after each effort. The quicker the muscles are allowed to recover, the better a cyclist is likely to perform. … Continue reading
Video from Cycling Ireland.ie
November 5, 2010
We recently shot this video of Anthony Moran, Director of Cycling Ireland.ie, discussing cycling in Ireland and the Bike to Work scheme.
Clothing for Winter Cycling
November 10, 2010
Cycling in the wintertime can be an enjoyable experience if the cyclist is adequately prepared. It’s often surprising how quickly you will warm up even on the coldest of days once you start turning the pedals. It is however, vital … Continue reading
Facebook Competition Entries
November 12, 2010
We thought we’d share just some of the fantastic entries we have received into our Facebook competition! If you haven’t entered yet, just go to our Facebook page and upload a photo of you with your bike – the winner … Continue reading
Sample training plan for 100km cycle
November 3, 2010
Training concepts The main principle of training for a long distance event is to increase your mileage gradually over a number of weeks. By doing it that way, you help avoid injury, burnout and over-fatigue. Plus you will also be … Continue reading
Lance Armstrong Tribute Video
November 9, 2010
Guys, check out this video tribute to one of the true greats of cycling- Lance Armstrong. Let us know what you think!
Advantages of Cycling to Work
November 17, 2010
We recently asked some people in Dublin what they think the advantages of cycling to work are. Check out what they said in the video below!
€5 discount on insurance with CycleSure
November 18, 2010
Bike to Work have teamed up with CycleSure and are offering a €5 discount on cycle insurance for Bike to Work customers. Find out more.
